We know that oatmeal is an excellent choice for breakfast and to incorporate it into our diet, but to consume so many options: raw, cooked, instant, and so on. We get confused and not know what will be better or if they change their properties under its preparation. Therefore, here are we tell you about the properties of raw oats.
Benefits of oats:
Oatmeal has many properties for our health, being very rich in nutrients. Oats are a good source of protein and energy as well as polyunsaturated and monounsaturated fatty acids.
It also gives us many minerals, but few vitamins, but what stands out is its high content of fiber, which helps lower cholesterol and blood pressure. In addition, the contribution of beta-glucans helps to lower glycemia and its lignans may help protect us from cancer.
Oats, whatever its presentation is very beneficial for our health, but if eaten raw have some peculiarities, as it will be harder to chew, because cooking softens.
If you consume prepared beforehand and softer crude, letting it soak for several hours (ideally from the previous night) a cup of oatmeal in two cups of warm or cold water, then pour the water and oats in the blender. You can sweeten with sugar or honey, because cooking gives it a special sweetness.
Also some people say that costs them to digest the raw oat, suffering constipation, gases and stomach cramps, so if you happen it is better that consume cooked. These would be the complications of raw oats, now see its benefits:
Benefits of uncooked oatmeal:
Not being cooked oatmeal retains more nutrients such as vitamin B complex, vitamin E, selenium, iron, manganese, protein and fiber. Its also contain a soluble fiber called beta-glucan, we reduce the risk for cardiovascular disease.
In addition, a complex carbohydrate that has help stabilize blood sugar, which is helpful in people with type 2 diabetes. The protein that gives us help us to have healthy hair, nails strong, healthy bones and muscles as well as being essential for functions such as metabolism.
Oatmeal is also a great source of selenium, a mineral that acts as an antioxidant, protecting us from diseases like cancer, cardiac disorders and premature aging.
Many enzymes containing oats, which are essential for many functions in our body, are eliminated by cooking, being helpful in food digestion and detoxification of our body, and help in building our nails, skin and other tissues.
So what is oatmeal?
Thus we see that the raw oats has less properties in terms of taste and texture, but retains many nutrients can be lost by cooking, so if you do not have digestive problems, you can consume to get its benefits.
If you do not like the taste you can do something to soften it, or add milk, yogurt or fruit. The important thing is that we begin to consume and incorporate into our diet as it gives us many benefits and can help much better health.