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Feb 06

How to increase hemoglobin levels naturally

The hemoglobin is a protein found inside red blood cells and helps carry oxygen among different points of human body, oxygen that is used to generate energy. If you do not have enough hemoglobin, we run the risk of anemia. The ideal way to increase levels of this protein in blood is to change our daily diet.For brief information about healthy living you can visit a great health news portal.

increase hemoglobin levels

Normal levels of hemoglobin:

Hemoglobin is measured in gm / dl (grams of hemoglobin per 100 milliliters of blood). The level considered healthy is in the range of 11.5 to 17.5 gm / dl. Below 8 signifies that the person has anemia.


Natural ways to increase blood hemoglobin:

Iron:

The best way to raise the hemoglobin level is increasing iron intake in the diet. When the blood contains less iron blood cells lose their ability to carry oxygen, thus energy is lost and the person is weak and tired.

Sources of Iron:

  • Animal: Red meats are rich in iron. The advantage of obtaining iron by this route is that the body is easier to absorb iron from animal sources than from vegetables. Ground Beef, lamb, beef liver, chicken, clams, oysters and shrimp are an excellent source of this element.
  • Plant: If you’re a vegetarian, you have other ways to meet the daily requirement of iron using plants as a source. Barley, beans, chickpeas, lentils, tofu, beets, potatoes with skin, pumpkin seeds, figs and spinach are good sources of iron. Some fruits such as bananas, grapes and tomatoes contain high amounts of this element. Include them in your daily diet.


Vitamins:

Vitamin C:

It is not only extremely important for the immune system, but also helps the body absorbs iron, so it is essential to include it in the daily diet. It is found mostly in fruits such as bananas, grapes, guava, and orange and in general all the citrus. If you want to know details information about healthy living and updated health guide you can visit here.

Vitamin B12:

This vitamin is necessary to raise hemoglobin levels in blood. Increase consumption of foods containing vitamin B12 and folate. The liver (any animal), meat and eggs are rich in this compound, so they must be included in our regular diets.

These are natural ways to increase levels of this important protein in our body. If you feel tired and exhausted often chances are you have anemia, therefore, go to check your hemoglobin. If low, you should immediately change your eating patterns following the above suggestions to bring it to normal levels your body requires.