Sep 14

How to calm nerves naturally

The Nerve damage can cause several ailments in humans. The most common symptoms are anxiety, irritability, depression, fear, poor concentration, palpitations, sweating, insomnia, hyperventilation, among others. Know that there are natural ways to calm nerves when we are in a stressful situation.

calm nerves

Infusions: One of the most effective strategies for relaxation, validated by tradition, is to drink herbal teas such as chamomile, peppermint, hops, linden, marshmallow leaf and peach. Other home remedies to calm anxiety and reduce stress are decoctions based on valerian root, gotu kola, and St. John’s wort.

Aromatherapy: Simultaneously, you can apply aromatherapy an excellent way to calm nerves. You can use the aroma of the peel orange. It is also useful to spray with boiled water to which is added an orange. Many people put a drop of primrose in the language, others use the passionflower the lemon or lavender all very relaxing the nervous system.

Medicinal preparations: If you put two tablespoons of honey and a teaspoon of nutmeg in a cup of orange juice get a nice brew that will help to soothe any concerns. You can also mix two cups of celery two onions scratches and applied to any salad. In addition, it is believed that, if submerged 8 to 10 almonds raw water overnight and then peel and mixed with water to form a paste, which is added a pinch of nutmeg and a ginger, We obtain a preparation reduces nervousness. The ideal is to take it before bed.

Warm water bath: And finally, we strongly recommend taking a warm bath, Third cup baking soda and a pinch of ginger. Dive into the tub and try to put your mind only in terms of feeling the water soft feel against your skin. If you regularly take half an hour of your time to perform this method, as well as calm your nervous state, you will prevent your body is altered the rest of the week.