Many people are constipated without even knowing it.They have become so accustomed to feeling tired, bloated, angry, heavy, etc.. They have no idea that their health is in danger.Some are on medication to desensitize these symptoms and never seek the root cause.
When the problem of constipation is not resolved in time, it can slowly destroy a healthy body.
A disaster in progress
A considerable number of conventional physicians have the misconception that having a fecal elimination every two or three days is enough or even “normal” for some people. This is dangerous! A person whose colon is in good condition should in fact go to the toilet two or three times a day, as often it takes a meal.
The evacuation should be complete, fast and easy. The stool should be light brown, long and a diameter wide, flaky texture and lighter than water. The smell should not be sickening and they should fall apart when you pull the flush. Go to the bathroom every two or three days and push for a half hour to evacuate the small black pebbles and drives that run at once is not only wrong, it’s also a strong indication of a disaster in progress.
When you do not eliminate almost as much as you eat, what do you think happens to the rest? The accumulation of old faeces encrusted against the colon wall that prevents then fulfill its role is to absorb the nutrients they are discharged into fresh stool. The wall is then forced to absorb the toxins secreted by these feces and rotten parasites that live and breed. The corridor through which feces pass before their evacuation becomes progressively narrower so that the quantity and size of stools down, to become as thin as a pencil.
Common Causes of Constipation
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Lack of fiber in the diet
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Insufficient liquid
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Lack of exercise
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Drugs
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Irritable Bowel Syndrome
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Change of life or routine such as pregnancy, age and travel
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Abuse of laxatives
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Ignore the urge to defecate
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Some diseases such as cardiovascular
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