Jul
30
The pace of modern life that we prevent a rest normal, which results in a decrease in energy during the day, and the continuing sense of sleep especially when we keep our attention focused on the job. Today we show you how to stay awake naturally. The first thing we do when we feel sleepy …
Jul
20
The insomnia is a sleep disorder in which people can not sleep or wake during the night and stay awake. It can be light and associated with the stress of daily life or excessive caffeine consumption, but may be chronic and interfere with normal life, developing mental exhaustion, emotional disorders and other nervous system problems. …
Oct
08
Even slight impairment of a healthy and restful sleep have an impact on everyday life: fatigue, reduced capacity and increased susceptibility to infections are the result. With a few tricks and tips can be effective for sleep effects are achieved. Even minimal bio-medical treatments can help. Restless sleep – who does not know him? Constant …
Jul
10
In some people it may be that during the night, while sleeping, wake up abruptly with bodily symptoms similar to those that occur during a panic attack, all accompanied by great anxiety to the fear that something serious is happening to them. So far, these illnesses are not well studied, not their exact frequency Aparici …
Jul
08
WHAT CAN I DO TO IMPROVE MY DREAM? If you have sleep problems a few things you can do to improve it. Note that sleep is a natural and necessary for the recovery of the body which is repeated in cycles. These cycles can be misaligned imperceptibly, like a clock back or front, so it …
Apr
11
We are likely to suffer from lack of sleep, often without realizing it. Follow these practical tips to prolong your sleep and bring you the best of yourself. The alarm clock rings. Should you pull the bed? Your eyes close after they eat lunch? Lack of sleep can affect your concentration; you put in a …
Mar
21
These tips are for better sleep – Establish regular sleep schedule Avoid the hours of sunset and sunrise too variable facilitates sleep. Getting up every day at the same time, even on weekends, keeps the same rhythm of waking and sleep. – Waking up at their own pace The alarm must be dynamic to fully …