Mar 08
We can find various massages techniques on the Internet, in articles and in videos that explain in great shape how they should do. If you want to make or receive some kind of a relaxing massage you just have to read what we tell you then. It is important to know that there are times …
Jan 09
There are some alternative therapies that provide tools to pass through the pregnancy and the act of giving birth, not only for women but used to the couple. But above all are excellent for the baby. The yoga for pregnant women is one of the alternative therapies very beneficial, provides many advantages in the physical …
Jan 08
We find mental relaxation methods to make our mind to focus on the testing of various internal sensations and also to achieve the visualization of imaginary situations. The inner feelings are those that are experienced in one or more parts of our body, such as excess weight or lack thereof, heat or cold, tingling sensation. …
Dec 11
I’ll give you some breathing and relaxation exercises that will be very useful, especially to reduce stress, a major problem and released today. It is essential to a proper breath control to reach a proper relaxation of the whole body. The first exercise is snorted up slowly as we have four (as we do this …
Dec 06
The Method Pilates is a complete exercise system which works on all body muscles. The exercises are designed so that not a single muscle in your body without exercise. But the benefits of pilates are not only in physical appearance, also improves mood and contributes to better mental health at the Pilates exercises for stress …
Nov 20
The alternative medicine has spread all over the world, and each country has its regional development in this regard. We travel today, in our section of alternative histories, to Hawaii, where we know the history of Lomilomi massage, a type of massage increasingly popular and in this case it will deepen to know thoroughly. The …
Oct 16
It is not news that massage is a practice very relaxing and relieves stress. Just go to a massage session to test and feel the lightness that we experience in our body the way out, besides the mental relaxation that makes us see the small daily problems as trivial things that do not require much …
Oct 09
The body and mind are not separate or independent, our ancestors were well aware of this, however, this belief in the West was lost. Today, research in the field of psych on euro-immunology have shown that the brain’s emotional centers are closely related to the immune and cardiovascular systems. Stress and tension are factors that …
Oct 04
The massage therapy has been practiced since ancient times to alleviate various health problems. Today we know the benefits of therapeutic massage to the point that is considered an alternative therapy effective against many physical and mental disorders. The massage therapy has an effect in our mind that is good for relieving stress, improves mental …
Jul 09
WHAT CAN I DO TO RELAX ? Then we will show two different types of relaxation that can be used independently or jointly. The first one stems from an increased respiratory control , while the second focuses on the muscles in general. Relaxation breathing. A normal person usually breathe 12-16 times per minute when not …