Mar 03
Vairagya is a practice, a philosophy and a way of seeing things related to the practices of yoga and meditation , led the field of everyday life can be free of tensions and problems. So get ready for change, get rid of your problems with the help of this yoga technique. What is Vairagya? Vairagya …
Feb 03
Meditation is another way to stay healthy and take care of our body through relaxation and concentration. In here, we have seen, for example, the benefits that the Eastern meditation therapies as well as various relaxation and breathing exercise. Well, if you’ve decided to start taking these exercises into practice or are thinking of starting …
Nov 11
We have always encouraged meditation as a way to combat stress, alleviate all reunited and physical or mental strain to which we are subjected. If you’re just starting in this of meditation do not give up quickly. With a little time and some tips you can find a way to make sense. So today we …
Oct 27
We’ve already talked about the health benefits of meditation. Develop the habit of daily meditation helps prevent stress and burnout, thus bringing a more optimal overall health. If you think the idea seems complicated and can not imagine how quiet your thoughts, we give these tips to start meditating. How to Meditate: Sit in a …
Apr 23
When we started to practice meditation, sometimes it can be very frustrating and very difficult you can find exercises that you requested. This causes discomfort, irritation and negative thinking, which is totally opposed to the goals of meditation. It is ideal to begin attending classes on guided meditation for beginners , and even more so …
Feb 28
The meditation is a mental state which is reached after a voluntary process that we perform by controlling our thoughts. There are many techniques of meditation, but to know how to meditate properly is essential to focus and discipline. The main obstacle to meditate often distractions. This means that we have to start the whole …
Feb 14
The chakras of the human body we offer great benefits are great and they restore the harmonious balance of the functions of all the energy that we never see but they are. Recognizing our chakras we can distinguish evolutionary level where we are, making our light body, raising the awareness of the rational. Most people …
Feb 01
The Zen is an ancient discipline that emerges from the Hindu philosophy. It is a spiritual path but can be very handy at a time. The Zen meditation techniques emphasize the here and now and also teaches us to discover the essence that lies behind appearances. One of the pillars of Zen is based on …
Dec 25
The Pranic Healing is an ancient science of healing that brings many benefits to its practitioners. By implementing this technique is achieved great harmony in all the energy fields of the human body and its surroundings, with the use of vital energy. The word prana means vital energy, which is what keeps us alive and …
Dec 11
I’ll give you some breathing and relaxation exercises that will be very useful, especially to reduce stress, a major problem and released today. It is essential to a proper breath control to reach a proper relaxation of the whole body. The first exercise is snorted up slowly as we have four (as we do this …