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Jul 17

Benefits of rice water

When we discard the water was to boil the rice, which are actually discarding is an excellent natural remedy to promote body hydration, since the rice water is rich in vitamins and minerals.

Rice water

It is especially recommended for treating vomiting boxes or diarrhea, and to stimulate milk production. Not surprisingly this simple preparation takes forever consumed in Asian countries with excellent results. We discussed some of the benefits of rice water for your consideration.


Vitamins and minerals from the rice water:

During the cooking process, the rice loses some of its nutrients in the water, so this is enriched with several B vitamins, folic acid, iron, potassium, zinc and magnesium, so drinking water is a good casting way to get these nutrients that would otherwise rule out.

If you make a concoction of rice for the sole purpose of getting their water for medicinal purposes, it is recommended that you use white rice, as this variety loses more nutrients than brown rice, for example.

Gastrointestinal diseases:

These conditions are the most appropriate to apply the rice water. Discomforts such as nausea, vomiting and diarrhea are relieved by eating well this infusion, especially recommended for diarrhea in children and pregnant women in order to improve and stimulate breast milk production.

Rice water and its variants:

This simple but effective home remedy has been used by various cultures and not just within the borders of Asia. It is traditional in Mexico consume rice water flavored with cinnamon and sweetened with sugar, and also served with milk or nuts.


Note that these extra ingredients but provide other nutrients; they also add their calorie content to this natural remedy.

Preparing the rice water:

A simple recipe to prepare rice water to drink is to boil a cup of white rice in a quart of water for about 20 minutes. When ready, strain and drink it warm.

In the case of pregnant women, the rice water is a good source to achieve the recommended intake of 10 cups of fluid a day, in a simple, natural and very nutritious, so think twice before discarding the water in which you cooked rice.