The appearance of hair clearly reflects how we eat, then when we follow a balanced diet looks silky and shiny, while otherwise it becomes dull and brittle. Thus, it is best to be good inside look flawless on the outside. The hair requires special care to always look attractive, which not only include the use of shampoo, conditioner or treatment, but also the way they feed, for when your hair looks dull and devitalized, have problems with excess fat plane begins to fall for no apparent reason, the diet is largely responsible for the situation. Against this background, it is best to ensure that the diet intake of all nutrients, especially hair vitamins.
What to eat?
The human diet provides the nutrients required to carry out its functions, which include physical activities, intellectual and physiological (blood circulation, digestion and body temperature regulation, among many others). In order that this may be the best balanced diet is recommended to follow, which should include all food groups (protein, carbohydrates, fat and fiber) which, in addition, maintained in good condition skin and hair.
For this reason we invite you to learn the properties of the vitamins that exert important role in the beautification:
1. Vitamin A. Excellent natural protector against skin aging because it controls the negative effects of free radicals (molecules responsible for cell degeneration), which also brings benefits to the scalp. This nutrient is found in cod liver oil, egg, milk, butter, tomatoes, carrots and peaches.
2. B vitamins are the most important for the hair, of which the B5 (panthenol) provides flexibility, strength and brightness, in turn, the B6 prevents dandruff, while the B8 prevents seborrhea (excess sebum on the scalp that produces yellow greasy scales). They are found in liver, kidney, heart, egg yolk, brewer’s yeast, eggs, liver, cereals, wholemeal bread, fish, beans, milk, royal jelly and parsley.
3. Vitamin C helps to promote growth of hair, and is included in citrus, guava, spinach, cucumber, cabbage, onion, avocado, parsley, papaya, banana, strawberry and tangerine.
4. Vitamin E Fights free radicals that damage the hair structure, preventing the hair to break and fall, to have adequate supply of this nutrient is needed in the diet avocado, wheat germ oil, corn, soybean and sunflower broccoli, plums, spinach, asparagus, apples, blueberries, bananas and carrots.
5. Vitamin F. Provides fatty acids that benefit dry scalp or dandruff and is found in nut oils, sunflower, olive and soybean.
6 Vitamin K. It has antibacterial and microbial flora on the scalp, its main sources are kale, spinach, soybean oil, celery, lettuce and parsley.
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Tags: balanced diet, blood circulation, hair care, hair vitamins, nail care vitamins, nutritional supplement, vitamin supplements
